Silhouette of a person running on a track, with a stadium and lights in the background.
Women participating in a yoga class in a bright studio with large windows.

A One-Day Wellness & Personal Growth Experience for Women

Saturday 9-26-26 | 9am-5pm South Florida Location TBD

Reserve Your Spot
Reserve Your Spot

Why We Gather

Life moves fast. Most women spend their days caring for everyone else while running on autopilot themselves.

Rise & Flourish was created as a space to pause, reconnect and experience real support alongside other women who get it.

Through inspiring conversations, wellness experiences, meaningful connection and intentional moments of rest, we help women step out of survival mode and back into themselves.

At this one day transformational live event, you won’t just learn the art of transformation, you’ll feel it. You’ll grow, learn and expand your capacity for feeling peace and accessing calm—all in a supportive community of women.

A woman with long curly dark hair, pink glasses, wearing a floral dress, standing at a music stand, holding a microphone, with a yellow vase containing a palm leaf and pink flower on the stand.
Woman speaking into a microphone near speaker, wearing a white top and beige pants, standing indoors with a plant in a pot nearby.
Woman in a light blue dress holding a microphone, smiling and speaking during a presentation, with musical equipment and a laptop nearby.
People participating in a yoga class, lying on mats in a spacious, well-lit room with a wood floor, while a few individuals are at a table in the background.
Group of people participating in a yoga class in a bright room with large windows, yoga mats, and water bottles.

The Experience

A Full day immersion

  • Inspiring speakers and honest conversations

  • Nervous system-supportive wellness experiences

  • Movement, mindfulness and somatic healing practices

  • Nourishing food and intentional breaks to connect

  • A curated marketplace featuring local, women-owned businesses

  • Breakout sessions designed for real conversation and support

  • A calming, safe environment created to help you fully exhale

Reserve Your Spot
Reserve Your Spot

FOR THE WOMAN WHO…

This Experience Is For You If

  • You’ve been pouring into everyone else and need space for yourself

  • You’re craving balance, clarity and deeper connection

  • You want wellness that feels approachable and embodied — not performative

  • You’re looking for meaningful conversations and supportive community

  • You want to leave feeling lighter, calmer and inspired

Rise and Flourish 2026: One Day Experience Rise and Flourish 2026: One Day Experience
Sale
Rise and Flourish 2026: One Day Experience
$149.00 $249.00

  • Full access to workshops and classes

  • Nourishing lunch included

  • Shop locally owned, women-founded businesses and brands at the wellness boutique marketplace

  • Network and collaborate in a community of like-hearted women

People serving themselves food at a buffet with salads, vegetables, bread, and various dishes in a bright room with large windows.

Self care

〰️

Community

〰️

balance

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Support

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Self care 〰️ Community 〰️ balance 〰️ Support 〰️

Why This Day Matters

A young woman with long wavy hair, wearing a green sports bra and black leggings, smiling and standing in front of a wooden decorative wall.

2025 Rise and flourish community member

A woman with long brown hair holding a small white fluffy object in her right hand, with a beige sweater, carrying a large green handbag, standing in front of a wooden wavy-patterned wall.

“I feel empowered! Everything’s so magical about women getting together in a room… We’re all way more alike than we are different and we need that reminder. Live in person, I think, there’s something so special about it!

2025 Rise and Flourish Community member

“This event was so fulfilling. I’m leaving here with my heart full, I feel like I’ve been taken care of by these women. I’m leaving here with new ideas and insights. I think we need more of this! We all need these moments for ourselves. Being around other women is very nurturing for us. Even if we think we don’t have time, we should make the time for [gathering].”

A woman with gray hair in a bun, wearing a cream-colored hoodie, holding a cotton ball, smiling, standing in front of a wooden wavy decorative wall.

H.Y. 2025 Rise & Flourish Community member

“Sharing our experience with others makes [everything we’re carrying feel] much easier. Gathering women to share is super important.”

Woman with long dark hair holding a small white fluffy object. She is wearing a black T-shirt with a name tag, patterned skirt, and a gold necklace, standing in front of a wooden decorative wall.

2025 Rise and Flourish Community member

“Rise and Flourish is based on a community that so many [women] need to be a part of where we’re focusing on self care[...] which can get neglected when we’re taking care of everyone else. I think it’s important to make time for yourself... if we do we can show up better for our loved ones that really makes our life feel more expansive and positive in a lot of ways.”

A woman with long dark hair wearing a black sleeveless top and red pants, smiling, holding a small microphone, standing in front of a wavy wooden wall.

2025 Rise and Flourish Community member

A woman with blonde hair and earrings, holding a microphone, standing in front of a wooden wave-patterned wall.

“My personal mission is to help women live in a body they love. The Rise & Flourish event is exactly that for families and children… This is an event where you get to be around other women and feel seen, safe and held. You can’t feed your children if you’re empty or starving [for self care].”

2025 Rise and Flourish Community member

“This was such a high vibration, being here in this group—I feel so elevated! This was such a powerful experience. Everyone who’s speaking and [in attendance] —the energy was so connected.”

Rise & Flourish Co-Founders

Ashley Ageloff, Boca Raton, event co-founder, Your Limitless Health

ASHLEY AGELOFF

Ashley Ageloff is a wellness educator, mindful motherhood advocate, and Certified Thermography Technician passionate about helping women feel empowered in their health and everyday lives. With a background in Education, health coaching, yoga, and thermography, Ashley blends science-backed wellness education with a compassionate, holistic approach to supporting women and families.

After overcoming her own serious health challenges through natural lifestyle changes, Ashley became deeply committed to helping others discover proactive, non-invasive approaches to wellness and prevention. Through her work in thermography, mindful mom groups, and wellness education, she creates supportive spaces where women can reconnect with themselves, prioritize their wellbeing, and make informed, empowered health decisions.

Ryann Watkin, podcast host, event co-founder, Boca Raton, Florida

RYann Watkin

Ryann Watkin is the host of the globally ranked top 5% podcast, Raising Wild Hearts, where she shares meaningful conversations centered around parenting, personal growth, education, wellness, and intentional living. After spending more than a decade in higher education and career counseling, Ryann launched the podcast while homeschooling her children and navigating motherhood with her third baby on her hip — searching for deeper connection, purposeful work, and more honest conversations around modern family life.

Through her podcast, community, and events, Ryann inspires parents, educators, and caregivers to lead with greater patience, presence, resilience, and purpose. Her mission is to spark positive generational impact by creating spaces that encourage healing, growth, joy, and more conscious living within families and communities.

Two women seated with eyes closed and hands placed over their chests, in a meditative pose, in a bright indoor setting.
Two women seated with eyes closed and hands placed over their chests, in a meditative pose, in a bright indoor setting.

The power of a shared vision

Together, Ryann and Ashley share a vision rooted in one powerful belief: when women are supported, connected and cared for, the impact ripples outward into families, communities and future generations.

Through their combined backgrounds in storytelling, wellness, education and community-building, they’ve both witnessed how transformative it can be when women are given permission to slow down, reconnect with themselves and feel genuinely seen and supported.

Their shared mission with Rise & Flourish is to create experiences that nourish women in every stage of life — not through pressure, perfection or information overload, but through soulful connection, nervous system support, meaningful conversation and real-life integration.

Together, their strengths naturally complement one another:

  • creating authentic community and lasting relationships

  • facilitating honest, impactful conversations

  • designing calming, intentional experiences

  • supporting emotional wellness and personal growth

  • helping women feel safe enough to exhale, reflect and reconnect with themselves

Transformation

〰️

Nourishing Food

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Somatic Work

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Breakout sessions

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Presence

〰️

Transformation 〰️ Nourishing Food 〰️ Somatic Work 〰️ Breakout sessions 〰️ Presence 〰️

FAQ

A woman giving a presentation or speech standing next to a laptop on a stand with a microphone, inside a brightly lit room with large windows showing palm trees outside. The audience sits on mats on the floor, listening attentively.

  • There are so many beautifully curated events for nervous system balancing, wellness and community.

    Rise & Flourish is intentionally designed to feel grounding, supportive and deeply human.

    This isn’t about surface-level networking or sitting through hours of information overload. We’ll be focusing on soulful connection, nervous system support and real integration — creating experiences that help women slow down, feel seen, build meaningful relationships and leave feeling calmer, aligned and genuinely renewed.

  • Your ticket includes access to the full Rise & Flourish experience, including speakers, wellness experiences, breakout sessions, marketplace access, nourishing lunch and light refreshments throughout the day.

  • 8:30 AM — Arrival + Marketplace + Coffee
    9:00 AM — Opening Wellness Experience + Intention Setting
    10:00 AM — Speaker Sessions + Conversations
    11:15 AM — Breakout Sessions
    12:30 PM — Nourishing Lunch + Marketplace
    1:45 PM — Movement + Somatic Experience
    2:45 PM — Afternoon Speaker Session
    3:45 PM — Reflection + Integration
    4:15 PM — Closing Experience
    5:00 PM — Event Concludes

    *subject to change

  • We recommend bringing:

    • A reusable water bottle

    • A yoga mat

    • A journal if you enjoy taking notes or reflecting

    • A light sweater or layer in case the room gets cool

  • Come comfortable. We recommend wearing relaxed clothing you can move and breathe in easily.

  • We’ll do our best to accommodate everyone’s dietary needs. Please let us know your preferences and/or restrictions when you reserve your ticket.

  • Not at all. Many women attend solo, and Rise & Flourish is intentionally designed to feel welcoming, supportive and connection-focused.

  • Absolutely. Rise & Flourish is designed to feel approachable, welcoming and supportive for women at every stage of their wellness journey. No prior experience with yoga, mindfulness or wellness practices is needed.

  • No. While many attendees may be mothers, Rise & Flourish is open to all women seeking connection, balance, inspiration and personal growth.

    However, this is a women-only event.

  • Important event details, reminders and updates will be sent through email and text leading up to the event.

Questions? We’ve got you…

Reserve Your Spot
Reserve Your Spot